Wk 3 finished tonight.

[tfcmagpie]

Very happy indeed slight side strain but no problem. I think I ran a bit too quick on the second three minute run as I was feeling good maybe also the 90 seconds before that. However I am in one piece and will face down my demons as they approach. No beer in a month now and the weight has started dropping again. Now down to 116.7 kg from 124.7kg after this period. I am also no dieting properly using the food and activity chart. My head is full of calorie counting.

What is strength exercise?

I have to say I am probably taking on too few Kc last three days have been 1986, 767.75 and 797. Today so far only 479.

Happy running all.

[fivekstarter]

Hey! Snap I completed the same half an hour ago 🏃🏼‍♀️

[tfcmagpie Graduate in reply to fivekstarter]

Let me know how you are doing next week. 5 minutes of running dreading that.

[Oldfloss Administrator Graduate]

Well done you! Getting into the whole thing in a brilliant way!

Try and keep a slow and steady pace, and always ensure there is a bit left in your tank at the end of a run...