I am still here and I’m still working through the process. 👍🏻
Been reading about keeping the heart in the aerobic range and practicing that which helps keep my pace down. The smart watch has been a good investment.
I also feel the pain of some of the heavier runners weighing in at 15 stone, but feel great 👍🏻
Well done for keeping going and this forum and a fitness watch is a great motivator
Week 3 is the shortest workout of C25K, its a popular week for graduates who have not ran for a little while, in the spring of this year after I had been off running for around 6 weeks I began at week 3, not week 1, onwards and upwards to week 4.
Great running Justexistin, there are people on here of all shapes , sizes and running is for us all.
I'd put on 4st 6lbs after stopping smoking, I've now been running just over 1 year and have lost over 3 1/2 stone and c25k has really helped . Oh and I don't have family size bags of sweets😂
Good luck with wk4
Well done you 😊
Well done with giving up smoking. Hopefully you have switched one addiction with another!
I will be switching diet when I can run 30 mins 3 days a week. Don’t want to do too much at once. I too have not long stopped smoking and vaping, so I will stick to my jelly babies and pizzas for energy! 👍🏻
My addiction is now running 😊
Me too.
Huge well done you...keep it slow and steady and do take a peek at our Strength and Flex forum for some great exercise ideas for some of your rest days!
Thanks everyone. It is good having such a supportive and well educated bunch of comrades!
Well done for keeping at it.
Always feels like a great achievement to get to the end of week 3.
Good luck for week 4, sounds like you're going to smash it.
1/3 of the way through sounds good.
Wk 1, Run 3 Gathering the courage....
Wk 9 - run 3
Completed the Wk 5 run 3 🙌🙌🙌
Wk 1 run 3. 
Wk 4 run 3 ✅ 
