Day 3 wk 1 done!: I am shattered, exhausted... - Couch to 5K

Couch to 5K

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Day 3 wk 1 done!

Manboobmarc profile image
12 Replies

I am shattered, exhausted, stiff and wet ( been raining!) but have now done week1day 3!! Boy am I tired but happy:-) did it after a 16km bike ride too:-)

Motivated by a friend whose done iron man but learned a lot about my gait, posture and breathing. I also learned that I can run lightly if I try! Looking forward to a day or rest tomorrow I can tell you!:-)

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Manboobmarc
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12 Replies
AncientMum profile image
AncientMumGraduate

Well done MBM, w1 successfully completed and important lessons learned by the sound of it. Role on w2! Very best of luck with your continuing running adventure

Manboobmarc profile image
Manboobmarc

Cheers:-)

Miles_Yonder profile image
Miles_YonderGraduate

Well done, MBM! :-) That's Week One completed; probably the most difficult week, with it being so new to you and in terms of motivation, as deciding to take the programme up and get out the door in the first instance takes more effort that one first realises! Keep it up and good luck for week two! :-)

Manboobmarc profile image
Manboobmarc in reply to Miles_Yonder

Thanks;-) appreciate the help;-)

spoonierunning profile image
spoonierunningGraduate

Well done on completing week 1, onwards to week 2

Manboobmarc profile image
Manboobmarc in reply to spoonierunning

Thankyou:-) really appreciate the support

PandaRunner profile image
PandaRunnerGraduate

Brilliant! :-)

Manboobmarc profile image
Manboobmarc

Thanks :-)

Ullyrunner profile image
UllyrunnerGraduate

Well done MBM! Onwards and upwards.

Manboobmarc profile image
Manboobmarc in reply to Ullyrunner

Cheers;-)

paul2014 profile image
paul2014Graduate

Fantastic achievement and well done. I'm glad you explained the reason behind you being wet ;)

Manboobmarc profile image
Manboobmarc

Wet behind the ears with running :-)

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