Couch to 5K
52,606 members84,690 posts

Day 3 wk 1 done!

I am shattered, exhausted, stiff and wet ( been raining!) but have now done week1day 3!! Boy am I tired but happy:-) did it after a 16km bike ride too:-)

Motivated by a friend whose done iron man but learned a lot about my gait, posture and breathing. I also learned that I can run lightly if I try! Looking forward to a day or rest tomorrow I can tell you!:-)

12 Replies
oldestnewest

Well done MBM, w1 successfully completed and important lessons learned by the sound of it. Role on w2! Very best of luck with your continuing running adventure

Reply

Cheers:-)

Reply

Well done, MBM! :-) That's Week One completed; probably the most difficult week, with it being so new to you and in terms of motivation, as deciding to take the programme up and get out the door in the first instance takes more effort that one first realises! Keep it up and good luck for week two! :-)

Reply

Thanks;-) appreciate the help;-)

Reply

Well done on completing week 1, onwards to week 2

Reply

Thankyou:-) really appreciate the support

Reply

Brilliant! :-)

Reply

Thanks :-)

Reply

Well done MBM! Onwards and upwards.

Reply

Cheers;-)

Reply

Fantastic achievement and well done. I'm glad you explained the reason behind you being wet ;)

Reply

Wet behind the ears with running :-)

Reply

You may also like...