Day 3 wk 1 done!

[Manboobmarc]

I am shattered, exhausted, stiff and wet ( been raining!) but have now done week1day 3!! Boy am I tired but happy did it after a 16km bike ride too

Motivated by a friend whose done iron man but learned a lot about my gait, posture and breathing. I also learned that I can run lightly if I try! Looking forward to a day or rest tomorrow I can tell you!

[AncientMum Graduate]

Well done MBM, w1 successfully completed and important lessons learned by the sound of it. Role on w2! Very best of luck with your continuing running adventure

[Manboobmarc]

Cheers

[Miles_Yonder Graduate]

Well done, MBM! That's Week One completed; probably the most difficult week, with it being so new to you and in terms of motivation, as deciding to take the programme up and get out the door in the first instance takes more effort that one first realises! Keep it up and good luck for week two!

[Manboobmarc in reply to Miles_Yonder]

Thanks appreciate the help

[spoonierunning Graduate]

Well done on completing week 1, onwards to week 2

[Manboobmarc in reply to spoonierunning]

Thankyou really appreciate the support

[PandaRunner Graduate]

Brilliant!

[Manboobmarc]

Thanks

[Ullyrunner Graduate]

Well done MBM! Onwards and upwards.

[Manboobmarc in reply to Ullyrunner]

Cheers

[paul2014 Graduate]

Fantastic achievement and well done. I'm glad you explained the reason behind you being wet

[Manboobmarc]

Wet behind the ears with running