Wk 3 finished tonight. : Very happy indeed... - Couch to 5K

Couch to 5K

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Wk 3 finished tonight.

tfcmagpie profile image
tfcmagpieGraduate
3 Replies

Very happy indeed slight side strain but no problem. I think I ran a bit too quick on the second three minute run as I was feeling good maybe also the 90 seconds before that. However I am in one piece and will face down my demons as they approach. No beer in a month now and the weight has started dropping again. Now down to 116.7 kg from 124.7kg after this period. I am also no dieting properly using the food and activity chart. My head is full of calorie counting.

What is strength exercise?

I have to say I am probably taking on too few Kc last three days have been 1986, 767.75 and 797. Today so far only 479.

Happy running all.

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tfcmagpie profile image
tfcmagpie
Graduate
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fivekstarter profile image
fivekstarter

Hey! Snap I completed the same half an hour ago 🏃🏼‍♀️

tfcmagpie profile image
tfcmagpieGraduate in reply to fivekstarter

Let me know how you are doing next week. 5 minutes of running dreading that.

Oldfloss profile image
OldflossAdministratorGraduate

Well done you! Getting into the whole thing in a brilliant way!

Try and keep a slow and steady pace, and always ensure there is a bit left in your tank at the end of a run...:)

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