Wk 3 Complete!

[Sara_Wales]

Feeling very happy to have finished wk 3.... even added an extra little run onto the end.

I am up and out by 5.50am usually.... such a beautiful time of the day at this time of year.

Still have to work a little on my negative internal voice that tells me this is too difficult.... I'm hoping that voice will get quieter with each run.

Anyway, it's been a successful week. A couple of days rest now, before I attack wk 4!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Stick to the plan.......it works.

Enjoy your journey.

[Sara_Wales Graduate in reply to IannodaTruffe]

Thank you so much.... I'll take a read👍🏻🙂

[Gannet1 Graduate]

Well done on completing week 3!👍😀 I take my hat off to you on those early starts too!😣Onwards and upwards to week 4! Happy running! 😊🏃‍♀️🐢

[Sara_Wales Graduate in reply to Gannet1]

I must be honest.... the early starts were my way of avoiding anyone seeing me at first! Now I'm enjoying the peace of it 🌸🌾🐄🌳🦋

Thanks and ditto .... and have a lovely weekend x

[Gannet1 Graduate in reply to Sara_Wales]

😆 Brilliant and then you discovered your own nirvana too! 😊 You too, look forward to hearing how you’re getting on. 👍🏃‍♀️🐢