Enjoyed my run today. And I have DONE IT! Woot! Woot! Now, where do I get my shiny green badge 
This is a great program, I can't believe how far I have come. I've now downloaded the 5K+ podcasts, and I'm going to mix it up a bit with some hills and intervals to see if I can go a bit further, for a bit longer, a bit faster. I'm still not running 5K, more like 3.4 at the moment in 30 mins. But offroad.
Now for a cup of tea.
Well done, you!! That's fantastic news! If you send a message to JR21, he can sort out your badge for you.
Congratulations!
Thanks Ade, and well done you too
Congratulations Chocotwit !! Such a great achievement, enjoy
Next big shout out will be your first 5k. It's such a buzz too lol
Well done! Keep it up and aim for 5k and then 5k in 30 mins.
I found it was useful to set new targets post graduation.
Wow I love your motivation and positivity no wonder you have graduated and you've done it in style. Send JR21 thats our John in Admin a message telling him your've finished and you'll get your lovely green badge, wear it with pride you deserve it.
Well done, fab achievement & good to see you already have some post grad goals in mind 
Best of luck for your 1st post grad run - enjoy the freedom
Well done and please do stick around here. I love hearing what graduates are up to now I'm entering week 7, I'm starting to think about life after graduation.
CONGRATULATIONS!!!! WOOT-WOOT!!!!!!
Thank you all very much for your kind words, yay Ade!
I did a 5.2km orienteering race yesterday, ok it took me 2hours but it was technical difficulty 5, and although I did get lost a few times I did find all the controls. Eventually lol!
Probably 8 k all told, mostly walking but with some jogging. I really enjoyed it despite the weather. A bit sore today, back to running later this week I think.
Hurray! I've done it!
W9 run 3 done 
Week 3 - Done and dusted!!
W9 run 3. Done!
Finished! Done it! Week 9 run 3 and 5K!!! Where's the prosecco...😊
