Enjoyed my run today. And I have DONE IT! Woot! Woot! Now, where do I get my shiny green badge
This is a great program, I can't believe how far I have come. I've now downloaded the 5K+ podcasts, and I'm going to mix it up a bit with some hills and intervals to see if I can go a bit further, for a bit longer, a bit faster. I'm still not running 5K, more like 3.4 at the moment in 30 mins. But offroad.
Now for a cup of tea.