I thought about trying this C25k program out after seeing my g/f do it for a few weeks. She is in fairly better shape than I am. I am starting off at just over 300 pounds and a short 5 foot 4 inch. My legs hurt like hell, but I keep pushing through. I haven't yet finished a podcast but I am not letting that discourage me. My second run I managed to do one more 60 jog than I had done my first run. I also stopped less and figured out a more suitable pace for myself. I am excited for what the future holds for me and can't wait to do one more 60 second jog on day 3!