Done W5R3 Yay!

[Clairejo40plus]

Did it! If you'd said to me 5 weeks ago that I would run for 20 mins non stop, I wouldn't have believed you. So pleased that I've done it. Laura was right, it's all mental training this week. I've done my stretches and I'm off for a well earned shower now. It was warm out there this morning. I'm going to grin all day today.

[SC1472 Graduate]

Well done you!

[Sandraj39 Graduate]

Week 5 run 3 is definately one of the special ones! Well done🙂

[Clairejo40plus Graduate in reply to Sandraj39]

Thanks, it feels good.

[resolution Graduate]

Congratulations! Amazing achievement, and so incredible to think that it wasn't so much our bodies we needed to convince but our minds! Well done, a victory for you over your mental habits and assumptions!

[Hidden]

It's such a fabulous feeling isn't it? Well done you- Onwards and Upwards

[Nervousnewbie Graduate]

Enjoy that feeling. It's a good un 😀

[Clairejo40plus Graduate]

Thanks to everyone for the motivation and support. It has really helped. I read the daily digests most days and everyone is great. It's really spurred me on.