Well after the Papa John pizza disaster of last Friday followed by the stomach virus at the weekend I didn't get out running for a few days. Then when I started to feel better, my beloved cat bit me as I tried to protect her from a fight with the neighbour's cat. I showed my bite to a doc at work who told me to get it seen to immediately. So Wednesday I got antibiotics from the doc who said 'sorry about the side effects' as I walked out the surgery! So didn't go running that night either, waiting for the inevitable ☺️...
Thursday was a tetanus jab and a very sore, heavy arm! So no running then either.
So to the title if this post; eat - I have eaten very healthily this week, no carb laden take aways or junk food.
Sleep - I have tried to get more sleep but the above mentioned cat has started to wake me by tapping my face each morning at 5 am...
Rave - not so much a rave, but delirious celebrations last night watching Liverpool, go on the mighty reds!!
Repeat - repeated W6R1 after a week of no running tonight, up on the seafront, freezing cold wind, but it felt pretty good and I still feel pretty good now. Had a lovely healthy tea and looking forward to the Epsom salt bath later. I'm back!!
Happy weekend fellow runners 😀
W6R2 completed & HR question
W6R2
W6r2 and I became cocky lol
W6R2
W6R2
