Yesterday morning I didn't end up running for various reasons so thought I'd try running after work instead - I'm not going to be able to go at the weekend so wanted to still get 3 runs in this week.
I think I can safely say that evening runs are NOT for me. It was too hot, my legs felt tired before I even started, my stomach was aching throughout, I had a stitch immediately...
I almost manages the first 10 minute run, albeit with a couple of pauses, and then didn't even attempt to finish the second one and stopped after about 6 minutes, then limped home licking my proverbial wounds.
I'll try it again tomorrow but just a bit demoralising to fail at it so completely when I'd been making good progress until now