Starting Week 4 this evening! Bit jittery for some reason, so needing some encouragement!

[Debs972]

Can't believe I've just typed that title! Never thought I'd last this far through the programme, but here goes! Another run scheduled for this evening- can I have a little bit of friendly encouragement- don't know why but feeling a bit jittery about it for some reason- don't know why as R3W3 went fine...

[shivashinn Graduate]

Don't worry you'll be fine, we all ask ourselves questions at the beginning of every new week

[danzargo Graduate]

HiiiiiiiDebs! You'll be fine. Think positive because you are progressing nicely. Week 1 DONE. Week 2 DONE. WEEK 3 DONE! Week 4? Kick week 4 in the butt and let 'em know who's da boss! You go girrrrrrrrrrl!!

[Ullyrunner Graduate]

Hey, don't be scared. Laura knows what she is doing so just trust and go with her. You're doing great - week 4 already! You've been building up your stamina so it may not be as hard as you imagine. Even if you don't manage it all tonight, there's never any shame in repeating a run or a week.

Get out there and celebrate what you can already do! - and enjoy!

[Miles_Yonder Graduate]

You'll be fine Debs. You can do it and you WILL do it! You'll do it fine and will be buzzing after, you hear?! And once you do and it goes fine (which it emphatically will!) you'll be encouraging me for the start of my week four on Monday!

Have a superb W4R1!

[Hidden]

By the time you read this you will probably have been out, done it and posted your success. If you haven't gone yet, no need to be scared, it's not quite as tough as you might think and you have already done the preparation and trained up for it. Good luck and best wishes.

[Debs972]

Thank you everyone so much, reading these comments really spurred me on, so much so that I ran the best run of my entire C25K experience so far! thank you so much xx

[danzargo Graduate in reply to Debs972]

Seeeeee????

[Debs972 in reply to danzargo]

Haha, yep! If in doubt, trust Laura! And all the lovely people on here