Starting Week 4

[Seriouslyblonde]

Well, tomorrow I start on my fourth week. I cannot believe I have come this far!

I can't say I am running or jogging - more like a stumble, but I am getting there.

[UnfitNoMore Graduate]

Great job so far... it’s amazing how fast we advance. Welcome and enjoy tomorrow’s run.

[Seriouslyblonde Graduate in reply to UnfitNoMore]

Thank you.

[Now-runner_NeedsAttn Graduate]

Anything that's not walking is fine, remember that this programme is designed to take you from being not-a-runner to running for 30 minutes - however far (or not) that takes you. Where you take it after that is another thing.

And you're nearing half way

[Seriouslyblonde Graduate in reply to Now-runner_NeedsAttn]

Thank you. I am not a runner and just wondered what it was all about and thought I'd give it a try. I can't believe I am doing it!

[Selki]

Keep it up I am in Week 4 run 2 tomorrow and I am beginning to feel great you will get there.

[Seriouslyblonde Graduate in reply to Selki]

My second run tomorrow - I can't believe that I am even enjoying it!