Thank you VRB’s : A special thanks to Oldfloss... - Bridge to 10K

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Thank you VRB’s

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
74 Replies

A special thanks to Oldfloss for her catch up corner, full of support and wonderful musings.

So Acknowledge…..Accept….Adapt we’re the words of wisdom I read in the catch up corner the other day!

That made me think 🤔

I have a tumour, in my mouth, the biopsy results appointment isn’t til 31st March….. I’m off sick from work, mostly because the high levels of pain pills leave me drowsy, lethargic and sleepy. I’m not after sympathy.

I’ve been balancing the dose of pain relief to keep the pain manageable but at the same time to be able to do things. I’ve done a lot of reading as you do and the biggest message is keep in as best condition as possible to face whatever comes next.

Should I go for a run when I’m being paid sick pay? probably not but life’s got a bit too comfy and flipping miserable on this couch however many cushions are plumped up.

To the park we go, lots of faffing beforehand, it’s been 17 days since we ran so things like eat buds need charging and for some reason repairing with the watch.

The sun shines the sky is blue the grass is green all bright and vibrant, warm up walk once round is about 5 minutes, lots of doubts fill my mind, can I run? will it hurt more? well only one way to find out!

Off we trot, really slow, gentle steps, quiet breathing, but it’s running, once round, phew it’s hot, off with the long sleeves, round again, yup 👍 😀 I can run 😀 so I smile as i potter along, feeling the sun on my shoulders with my rock Willow beside me, full of concern but also pleased to be out in the sun.

30 minutes which included the warm up walk, slow and steady.

It took a while but we

Acknowledged…. that I need to take it a bit easy

Accepted…. that pushing for speed or distance it out for now

Adjusted….by taking it slow and having no firm plan of how long we would run.

Willow enjoyed the steady pace and his knees didn’t protest at all, we enjoyed seeing spring flowers in the park and while we haven’t been to the park someone has planted a circle of silver birch trees… my favourite after the Oak.

Thank you everyone

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SueAppleRun
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74 Replies
Instructor57 profile image
Instructor57Graduate10

So good to read this and hear you both got out and managed a pleasant run !Well done any take care 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toInstructor57

Thank you, well it’s being here and reading everyone’s inspiring posts that have made me get back out

Beatlesforever profile image
BeatlesforeverGraduate10

That is absolutely brilliant! Well done. It's a beautifully day for a run in the park enjoying the trees 🤗

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBeatlesforever

Yes it was thanks

LottieMW profile image
LottieMWAmbassador

When life is throwing you curve balls, it’s good to do “normal” stuff. Getting out there and running…no matter how slow…no matter how short a distance…is part of *you*. Getting out in the sun, seeing Mother Nature at work is good for the soul and defo needed and perfectly acceptable when on sick leave. Sending love 💕 💕💕

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

Thank you thank you and sending love back and strong legs of course

It sounds like that run was perfect for today. It can only do you good, it can only help. It’s important to do what you need to do, whether that’s a walk some days or a gentle run on others. 🤗 D-d xx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Thanks and yes, a walk is good too but I was beginning to wonder if my running days were over so feeling really happy now xx

Sunnytom profile image
SunnytomGraduate10

Well done you. Xxx important to keep mentally well as well as physically well. This weather is far to nice to stay in the couch xx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toSunnytom

It certainly is a thanks xx

over61andstilltrying profile image
over61andstilltryingGraduate10

Hello I have been reading your posts but not replying - sorry. I appreciate that you are not looking for sympathy. I was so very pleased that you had a run today and I wondered if you would be interested in reading about my neighbour. Also a runner, also with medical uncertainties, but only 31 and with 3 children, one a baby of just 5months now.gofundme.com/f/laurens-fund...

If you are interested I shall update you on her progress

What a lovely blue sky it must have felt so special to be out today.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toover61andstilltrying

The run was good thanks, I’ve read your neighbours story on that page

Solor profile image
Solor

Can’t see anything wrong with running while you are on sick pay, under the circumstances. It’s better in the long run (!) for your employer that you keep your morale up. Well done.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toSolor

Yes i’m sure it is, thank you 😊

Kirst13 profile image
Kirst13Graduate10 in reply toSolor

And not just your morale, but supporting your health and ability to heal.

tmbtrain profile image
tmbtrainGraduate10

Those are wise words indeed. Thats great you got a run in the sun!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply totmbtrain

Thank you 😊

Frenc profile image
FrencGraduate1060minGraduate

Ah how nice to get outside and run. It really is a tonic and the weather is lovely. Wishing you all the best. 😊😊😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFrenc

Thank you, it’s a beautiful day

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you Sola on getting outside and having a nice gentle run with Willow, I wish you good luck for your appointment on 31st March.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toAlMorr

Thank you Al

59er profile image
59erGraduate10

I run for my mental health and at this point you should too. It will lift your spirits and keep you mentally strong but you know that already 🙂'Do anything you wanna do' is how the song goes I think - you're lucky too that your rock goes along with you. Thinking of you.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to59er

Thank you so much 😊

Dexy5 profile image
Dexy5Graduate10

It was such a lovely day today Sola and just perfect for your gentle trot. It really is so good for the soul that you should do it while you can. It is great that the slower pace allows Willow to joining you too.

Good luck with the biopsy.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDexy5

Thanks Dexy5 it was good to stick together today

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10

Excellent that you got out from under that cloud and had some joy. Long may it continue! 💪🤞

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toForbiddenPlanet

Thank you

Birdlady64 profile image
Birdlady64Graduate10

Oh Sola I can tell that run did you so much good. It was certainly a wonderful day to be outside.

Your run, on your terms.

And how wonderful that taking it at a slower pace meant Willow could run with you.

My thoughts are with you and I wish you good luck for your appointment on the 31st

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBirdlady64

Thank you 😊 we’ll he’s usually not as keen as me so it’s good to stick together at the moment

dijep profile image
dijepGraduate10

It's wonderful that mother nature had your back today and put on her best show to make your run extra special.I think you just need to do what feels right for you during difficult times.

Look after each other x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply todijep

Thank you djep x

Lookslikejames profile image
LookslikejamesGraduate10

I hope the biopsy goes ok! Running will definitely help your headspace while things are uncertain, and you have all of our support on here as well!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLookslikejames

Thank you James,

Roxdog profile image
RoxdogGraduate10

Oh what a good idea to go for a run. Sorry about your news, but hopefully it will be sorted out quickly.Take care. X

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRoxdog

Thank you, well if i can have a bit of a run and lots of sleep it’s good

Doris8 profile image
Doris8Graduate10

Well done and glad to hear you have had a run . Look after yourself. Looks like a lovely day as well

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

It’s been beautiful 🤩 it’s about balancing pain relief and still being able to function and i’m getting there

PeggySusi profile image
PeggySusi

Glad you are doing what you can in spring sunshine. Sending virtual hugs to you both 🤗🤗

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toPeggySusi

Thank you very much 😊

RunBrianRun profile image
RunBrianRunGraduate10

Brilliant 🤩 you got back out there. Well done 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRunBrianRun

Thanks Brian 😀it was a beautiful day too

Mormor1 profile image
Mormor1Graduate10

Very glad you made the decision to run and enjoyed it. The fitter you are the stronger you will be to face whatever comes next and that includes work. And we all know that exercise is great for mental health too. Thinking of you both..

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMormor1

Thank you, I keep thinking i should be at work but i need this downtime

Yesletsgo profile image
YesletsgoAdministratorGraduate10

A beautiful day for a run in a lovely place, go for it! Good luck 🤞

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toYesletsgo

Thank you 😊

A beautiful and inspirational post Sola. Great that you managed to get out for a run with Willow. Wishing you all the very best on your road to recovery 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Thank you 😊

Frizzbomb67 profile image
Frizzbomb67Graduate10

Glad you enjoyed your run. It’s good for the soul, especially in the spring sunshine. I find it puts me in the moment too which gives me relief from the stresses of life if only for a little while. My friends husband recently found a lump in his neck and has had to have intensive radio and chemotherapy for 6 weeks. Every week I ask her ‘Still running?’ and the answer is ‘yes’. He’s only got one week left and he has run throughout.

Just do what you feel is best for you.

Every best wish xx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFrizzbomb67

Now that’s so encouraging thank you

GailXrunning profile image
GailXrunning

Sending you very best wishes. What an important run that seems to have been for you and in such gorgeous weather 💕💕💕

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toGailXrunning

It was, I’ve been full of uncertainty and thank you

Week7 profile image
Week7Graduate10

Running 🏃‍♀️ is good , running🏃‍♀️ + 🌞 is better but running 🏃‍♀️ + 🏃‍♂️ + 🌞 THE BEST.Thinking of you both. Get out and do whatever makes you both feel good.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toWeek7

Thank you, we need to shop for a toaster ours went bang, you can’t run 🏃‍♀️ without after run 🏃‍♀️ toast

Week7 profile image
Week7Graduate10 in reply toSueAppleRun

Shocking idea!!!No toast!!!!Actually there is a solution 🎂 😃

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toWeek7

I’m happy to use the grill but well it was the toaster Willow brought with him when he moved in 9 years ago, as to 🎂 we have a run of birthdays coming up so some baking going to be done

Gwenllian1 profile image
Gwenllian1Graduate10

That is so good to hear. The run and the outside world and the companionship all lifting you up. Thinking of you both and so glad you have each other.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toGwenllian1

So are we and thank you 😊

123gogo profile image
123gogo

It sounds as if you gained a lot more than just a good, enjoyable run. Lots of wisdom and strength in your post and I can only imagine and hope that this strength and wisdom will carry you through this difficult period. Take care, I'm sending good thoughts your way.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to123gogo

Thank you so much 😊

CBDB profile image
CBDBGraduate10

Oh, tough times! Sending you lots of well-wishes! 💜💚💛♥️❤️💙💜💛💚

But it sounds like those walks and runs give you that strength we need in these kind of times.

I’m still in isolation and cannot wait to get back to something like a normal life, one that includes some gentle runs outside.

And reading posts like yours give me real motivation to keep on keeping on!

Keep on keeping on! You got this!

👏👏💪💪🏃🏽‍♀️🏃🏽‍♀️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toCBDB

Thank you so much 😊 yesterday was a good day, today not so great but we managed to get some shopping and looked at the blue sky Hope you can get out of isolation soon it’s no fun being stuck inside

Oldgirlruns profile image
OldgirlrunsGraduate10

I’ve not been keeping a very close eye on the forum recently so have only just read your post properly Sola. I’m so sorry to hear about your diagnosis and will be thinking of you on 31st. In the meantime, the wonderful Willow will keep you steady as you get yourself out there for a walk or a run in this wonderful spring sunshine!🤗

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldgirlruns

Thank you and he’s looking after me well, it’s not a great time though so on good days i will run a little

Fionamags profile image
FionamagsGraduate10

Same as OGR I haven't been on the forum for ages. Sorry to hear your news - hopefully you wil be sorted quickĺy and make a good recovery. Obviously that run was just the thing for both of you. Sending lots of hugs and positive vibes your way. Xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFionamags

Thanks, some days are better than others so we go out when we can xx

Oldfloss profile image
OldflossAdministratorGraduate10

Oh my dear...few words, except...that little run sounded perfect, and very, very well done.Sending my love to you both xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

Your post inspired me and gave me the tools to adapt…. I was sinking into gloom so your post was very well timed xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

I'm glad xxx It is lovely to know that we are all here, for each other, come what may xxx

Sparkey5000 profile image
Sparkey500060minGraduate

Great stuff…..was just wondering how you were doing. Sick leave does not mean you need to hide away. Best thing you can do is what you fancy. A little run in the sunshine is not the same as a full on shift!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toSparkey5000

You are right there at the moment I certainly couldn’t manage a shift at work

Scruff55 profile image
Scruff5560minGraduate

Thank for sharing this with us. It was so moving and inspirational. I’m so pleased you were able to enjoy your run. I will be thinking of you in the coming week and on the 31 st. In the meantime enjoy your exercise and rest well. As you so rightly say you need to be in the best possible condition. Take care and 🤞.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toScruff55

Thank you 😊 xx

apatsyf profile image
apatsyfGraduate10

Ahh, thank you for letting us know, I wondered how you were. As ever, you are such an inspiration and so positive, though you probably don't feel so at the moment; it's the scariest time waiting for results but those three As will help you through whatever happens. You have always taken such joy from the natural world and I am sure it will wrap you its warm embrace and help you through 🦋🐌🌻🍀🌳🌨🌞. Keep doing what you can and want to do, especially eating toast 😋 👌🏃‍♀️🏃🧗‍♀️🧘‍♀️ . All the best for 31st.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toapatsyf

Thank you so much 😊

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