Breathing exercise

Well looks like I am going down the wrong road! Am trying to limit my time on the oxygen....

Anyone have any good apps they recommend to help with anxiety? Obviously this one is good :-)...

Tinnitus RECOVERY Guidelines: ( Last Updated 04-June- 2018 ) ** It is advised to use your discretion and your best mind/judgement when follow...

I stopped taking levothyroxine 1 year ago and almost immediately the brain fog lifted allowing me to concentrate better. I intend to make an ...

Hello, I am 33, I was diagnosed with Asthma since 11 months old. Several months ago I discovered that, that something is able to stop and rol...

I was diagnosed with hypothyroidism in July following a very serious motorbike accident where I cracked my head open and nearly died. My TSH ...

** Please exercise your own best judgement when following the guidelines on my blog ** Tinnitus RECOVERY Guidelines: Last Updated: 08 August ...

I've been dealing with stress, fear and anxiety since my 20's and every crazy symptoms that comes with it. My new symptom I'm dealing with no...

Hi, i hope someone can clear this up for me. I have been having congested sinus lately and also my nose have been bleeding two to three times...

The last couple of weeks I’m having a very frustrating flare up insomnia. I have ADD and GAD baseline and life has been stressful lately with...

So was just sat down on my Mac and suddenly I felt my heart start racing and out of nowhere it hit.. bang....

Hi, i hope someone can clear this up for me. I have been having congested sinus lately and also my nose have been bleeding two to three times...

Every one minute, One diabetic leg amputation takes place in the world. It is scary and most of the diabetes may have this symptom at some st...

The first thing to do to is go to the doctor and get a check up... get some blood drawn......

i am 60 a very young 60 i have been doing a breathing exercise i read of i have had copd nearly 5 years it was mild they said it was going to...

A couple of posters have complained about difficulty sleeping. This is a breathing exercise that might help with sleep and/or anxiety....

Recap. The first Chi Gong breathing exercise was called Holding the Dantien....

Hi All. Did send a truncated form of this yesterday to Don....

Hi everyone I've had one appointment with the pulmnory Physio and was told I had forgotten how to breath properly so was given breathing exer...

So was just sat down on my Mac and suddenly I felt my heart start racing and out of nowhere it hit.. bang....