Breathing exercise

A beautiful morning and I thought I would pop to Waitrose for some fruit before starting to dig and line the runner bean trench with compost ...

The key to living with Bronchiectasis seems to be exercise. Has anyone experience of what to do as you get older....

I'm new to this forum and I've come on here because doctors suspect A Fib....

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard....

Hey everyone! I was just wondering what kind of deep breathing exercises that you all do to help get the shortness of breath to go away?...

I respect this profession but my personal experience says that people are being poisoned to create ailments. Recently I went for a ear wax re...

I'm having a really hard time controlling my anxiety attacks tonight Mainly its the shortness of breath right now and tightness in my ches...

I suffered tinnitus past 4 years I got T at age of 26 yrs , It was hard at beginning very difficult went into depression but slowly started g...

This forum has been my single best silent support & resource in my journey caring for my mom with PSP. Following are some of the tips for dea...

yesterday after a walk i got very breathless and wheezy and i know just one puff of my rescue inhaler i will be ok but i wanted to see how lo...

Firstly thank you for all the support and good luck to all who is trying to get through to the 2WW I know it's a tough journey and I'm keepin...

I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long. Beginning in summer of...

I was eating and chilling with my husband when suddenly out of nowhere I was suffocating and felt like an heart attack. Never had mental illn...

A exercise I doo regular. Lie on your bed alone Take a deep breath in to the count of 4, hold for the count of 4, breath out to the count of ...

Tinnitus RECOVERY Guidelines: ( Last Updated 04-June- 2018 ) ** It is advised to use your discretion and your best mind/judgement when follow...

Well looks like I am going down the wrong road! Am trying to limit my time on the oxygen....

** Please exercise your own best judgement when following the guidelines on my blog ** Tinnitus RECOVERY Guidelines: Last Updated: 08 August ...

Anyone have any good apps they recommend to help with anxiety? Obviously this one is good :-)...

I stopped taking levothyroxine 1 year ago and almost immediately the brain fog lifted allowing me to concentrate better. I intend to make an ...

The last couple of weeks I’m having a very frustrating flare up insomnia. I have ADD and GAD baseline and life has been stressful lately with...