I wondered how people approach exercise to try to maintain their fitness.
I am going to a respiratory physio as too much exercise tends to leave me rather fatigued and asthmatic. So I decided that my normal approach of pushing it, needed modification, so I sought advice.
The physio has helped me improve my breathing, through breathing exercises etc. She is now moving on to exercises to improve my general fitness.
She has kicked me off with using an exercise bike for five to ten minutes a day, on days when I am doing not much else.
What do other people do?