Thought would like to help and reassure you all with my tips.
Anyone who got anxiety and panic- please remember its nothing wrong with you and you won't die from it as anxiety DO NOT kill you as nurse had told me that.
1. If you worry about having a heart attack or die from it by anxiety but you won't, take magnesium with calcium to protect your heart mean it will put ease on your mind, not just that it helps with anxiety too and it work wonders for me! Been taking them for 2 months and it help a lot!
Copy it from Internet to show you a proof- Magnesium supplements may be used in treating attention deficit-hyperactivity disorder, anxiety and chronic fatigue syndrome. Magnesium supplements may help prevent migraines or shorten migraine duration.
Magnesium protects against heart disease and heart attacks, high blood pressure and stroke, type II diabetes and much, much more. It is more important than calcium, potassium or sodium and regulates all three of them. Contrary to popular misconceptions, it is magnesium that is actually most the important part in the body.More than 300,000 sudden-death heart attacks are reported annually in the US (more than 80 per day) which are believed to be related to excessive calcium and a shortage magnesium
Its your time to invest in them!
2. Chamomile flower tea (pig tea) from waitrose either online from tea pig website are the best, real and fresh dried herbs that helps with anxiety, insomnia and stress! It work wonder very much with me and I swear by it!! I bought 2 packet today and can't wait to drink it tonight a hour before bed time. It got lots benefits in it too and apparently are very good for your health also help with anxiety!! Can't live without it NOW! It help me to feel more relax, calm, sleepy, no anxiety and sleep through the night! The reason I don't drink it during day because it got sedated in it and makes me sleepy so best to drink 1-3 cup after dinner and before bed time if you wish!
3. Must have a hot bath before bed time, it helps me to feel relax, ease on my mind, rid the stress tension muscles on body, always add bubbles bath but I prefer use molton brown bubble bath as it got powerful ingredient in it to help elevate moods, soothe skin, feeling confidence and relaxation! (Inspiring wild indigo) purple one.
4. Ban yourself from GOOGLE!!!! If your worried, go and see gp to get reassures but remember anxiety is powerful and make you think bad things so don't let it take over you!! I've ban myself from google from now to!!
5. Keep touch with everyone on here and its best anxiety site and you can help each other, put ease on each others mind and lots of reassures!
Hope those things will help!!