I'm flying off for my vacation this Friday and I'm already on edge. I feel like I can't breathe properly. I went to the doctor and he have my heart and lungs the all clear. I don't know if it's because I'm terrified,but I keep feeling tearful and my back hurts so much. Can anyone please share tips on how to ease anxiety before travelling? I'm currently not on any medication,but I'm taking nurofen for my backpain and I realized that it puts me in a state of calm.