I thought I would start a thread for people to post what they feel helps them when anxiety strikes.
I will go first with my ( helpers )
Water, being hydrated helps me, two pints a day.
Magnesium, keeps me calm and stops me getting depressed.
YouTube; relaxation / meditation or hypnosis videos.
Multi vitamins, one a day.
At times when I am having a panic attack,
Distraction, even just walking around the room.
Counting to 100 when in a panic attack.
I don't take meds but if you do then that's ok as long as they help.
Feel free to add your helpers etc