I don't know bout u but I'm fed up of the negative thoughts bug that lives in my head!!! I am feeling in a better place than I was 6 mths ago but can't sleep at night becus of these thoughts. I replay all the days events over and over again... I try so hard to relax let them cum and go... But they cum and don't go!!!
I have made lots of positive steps... I can now b left on my own whilst hubby is at work, I don't wake up every morning with anxiety. I can get through a day at work with little distress but going out and meeting people is still tough : (
These negative thoughts r making my mood low along with the lack if sleep. Even going to therapy I feel like I'm failing becus I just don't know how im meant to be... Wat im meant to discuss... Fed up of crying there becus i think she wil get fed up with me!!!
Sorry to go on but I know sumone on here wil relate to me.