I've been doing really well, getting through day after day. I've been keeping going and have found that if I don't give in to my anxiety it eases
But today I've woken feeling poorly, with a cold and BAM! anxiety is back with full force. I'm feeling nervy, anxious and on edge. My thoughts automatically return to every negative thought I've had in the past and I'm worried about the future. I'm scared incase I can't go in to work tomorrow, I'm scared about making it through this evening, can't face cooking dinner and just want to sleep
I need to care for my children so I know I must carry on. But in the back of my mind all I keep thinking is
What if I breakdown in front of other people?
What if I can't sleep tonight?
What if I can't face work tomorrow? Etc etc
Any help will be very gratefully received 🌸