Talk to me about contact negative thoughts

[Ckd123]

Who else has an eery feeling of dread a lot of their day and has constant negative thoughts? My first thought in the morning is negative. I constantly worry about my death or that of a loved one. I think adds on the radio about illness and death are talking specifically to me, I think its the universe giving me a sign of something awful to come.

To say I am absolutely exhausted is an understatement, I feel so low and defeated and don't know how to help myself. My GP is useless, just keeps prescribing meds that dont work. Iv tried about 4 anti anxiety meds and I think I'm one of the unlucky ones that they just dont work for.

[Aptree]

hello

Not sure what it is but I have been feeling like this as well.

I started to just relax take In Deep breaths and tell myself I’m just being silly

I have also attributed it to so much negativity in the world and every flipping commercial you hear these days are about disease and death

Ashwaghanda is all natural and great for stress and mood

Sending you big hugs

[Alan7690]

Hi, I’m the same as soon as I wake up I’m anxious and start to think of things that could happen to me or my partner and that then scares me to the point just sit and cry or start having tension headaches. Like you my GP is useless no help and all. I also suffer from PMR with flares up with stress so I’m stuck is a vicious circle that has no end and I don’t know what to do. Covid has made it worse for me as well.

[Fallin77]

Hi Ckd123, I would say that I have a very similar problem. I wake up every morning with this absolute feeling of dread. I feel really scared and my heart starts beating really fast. I try to tell myself everything will be ok. I was wondering what medications you have tried for this....I have tried 3 medications this year. Don't feel like you are the only one with this problem. Unfortunately, doctors don't care very much and don't have the patience to listen.