I am 28 and just experienced a bereavement, my step dad died of cancer and i witnessed everything. I have always wondered about death but now for 3months my mind constantly reminds i will one day die and it will be all dark and horriable my mind can't make sense of it. Its the first thing i thing of when i wake and before i go to sleep. I have just started cbt therapy and now on mirtzipine which has helped me sleep and eat but the thoughts are always there. Not sure how i can move past this or thing of death as positive. I feel very scared that one day i won't be me, how to people live there lives knowing this? I have a constant feeling of dread and can't live in the moment. Anyone else have this? Is there any medcine that helps, or positive thinking that would help? I like the idea of reincarnation?