.trapped wind and flaxseed

[Dextersam10]

I suffer with constipation . .and tried using flaxseed on my yougert in the morning. .but had a bout of trapped wind that lasted all day yesterday has any one had this problem..I have read flaxseed can cause stomach problems.and also it was not ground flaxseed maybe that's the problem so won't use it now .

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Hello

Maybe try less flaxseed on your yogurt ?

I have to be honest I was putting it on my cereal for ages as I suffer with constipation now I have gone the opposite so keeping of it for a bit

Not sure if I have a stomach upset or I have overloaded on things like Flaxseed

Sometimes it can be hard to find that balance to suit you x