My anxiety has been so bad now ,& all the bad thoughts in my head also having panic/ anxiety attacks & nightmares
Fear: My anxiety has been so bad now ,& all... - Anxiety Support
Fear
Welcome Spngirl55 to this safe supportive group.What has happened more recently causing Anxiety and all it's symptoms
to get so bad. We are hear to listen because we care. xx
Nothing. I've been like this for years ,but having a really bad time ,,I'm having a couple of anxiety attacks a day ,& when I have one I see things
What kind of things do you see?Did you ever have these anxiety attacks addressed when they first started years ago?
There is usually a reason for anxiety. It can start with a thought, an event or a continuing
situation.
I am not a doctor or therapist so I can only go by my own experiences with Anxiety.
If you are having several anxiety attacks a day, they need to be addressed.
Once we get into that cycle, fear begets fear. We are here to listen xx