Fear of dying HELP!!!!
Hi if anyone's awake I'd really appreciate a chat I've got bad health anxiety I've just woke up crying in a state of serious panic thinking I'm dying of cancer my mum died 9 years ago of it and she died in my arms and ever since then I've been thinking every pain I have its cancer related I've woke up burning in a state of panic thinking I'm gonna die and I'm in a right state all because I've got a kidney infection I'm sobbing here thinking this is it for me why in the gods am I doing this to myself I can't cope anymore 😫😫😭😭😭😭😫😫😫😫
Oh this breaks my heart. I hate waking up in a panic attack its so scary the Bur ing sensation and tinglyness along with the racing heart and insane thinking of death. Its Not Very Nice. I hope you get passed it quickly and get some rest
It's not nice only last week I was my old self now this I'm absolutely in a right state I don't know what to do xx
What brought it on? I had funny heart palpitations that wouldn't go away then bam panic attack, I freaked out about the heart fluttery feeling in my chest, which then made my throat tighten, and here I jump on google. Yep bad mistake, now I'm thinking oh dear God this must be a heart attack. Well next day I get my EKG. It's normal, I was so obsessed I even got an app that checks your pulse. Well I'm fine now but I now realize my constant worrying us only making these sensations worst. The more you believe in these fears the more your body reacts. It's like the placebo affect you believe in it so odly enough your body reacts to it. Our minds are incredibly strong, all I can think of now is just keep wiring my mind to stop believing it's the end of the world. I hope your feeling better, anxiety plagues us but keep reminding yourself it is only a sensation.