hello everyone im back again after 3months

[Johnnie1234]

Soo basically long story short ive been good ever sense yesterday i woke feeling like my head is numb i just feel wierd like its not me like im not myself my vision is wierd aswell i feel like im dreaming its scary my mind is racing thinking bad stuff i never thought the day of my life what could it be and when will this feeling go away its not a good feeling probably not sleeping well ? or what could be . its like im scared of my own self of what can happen feel like yelling

[Agora1]

Hi Johnnie, long time since seeing you post. I was hoping that was a good sign.

So what do you think brought this present episode on? Not sleeping well for one night shouldn't cause those symptoms. But what went on in your life and your thoughts the

day before could very well cause the racing mind. Something you read or heard could

have started the ball rolling. With anxiety, we have to be careful how we process what

we hear. You know that even when sleeping, the subconscious mind is playing back the events of the day and could produce you waking up in complete and utter fear.

Might be good if you give your therapist a call to address the issue.

I hope this is a fading episode and you'll get back to feeling good once again.

Take care my friend... xx