Does anyone get racing heart out of nowhere ?

[Kaaayla]

All of a sudden just getting really fast heart beat thudding in my chest feel like I’m going to pass out gone really hot chest pain .. making me panic now it’s going even higher and getting pins and needles in my mouth! I got a 48hour heart monitor on have to bring it back to cardiology tomorrow but won’t get results there and then. I’m so scared I’m having a heart attack but I just think to think I’m not. Trying to calm myself down

[Hidden]

Hello

You know you have that monitor on and that will have your head thinking and with that thinking that heart will be doing somersaults , not because there is anything wrong but deep down you will be feeling anxious

They have a quick look at the results and I know that those that are normal you wait for them to say just that but as they quickly look any that show anything they don't like the look of they let you know asp , so you will be waiting as yours will be fine so try not to worry

Keep practising any techniques you have learnt or methods that help you stay calm

Take Care x

[Kaaayla in reply to Hidden]

Thankyou lulu! How are you feeling today?

Hope your ok❤️xxxx

[Hidden in reply to Kaaayla]

I have done a post to be honest , don't normally but did today

Thank you for asking x

[jocorod]

Yes it happens to me suddenly at first I tought I was having a heart attack and now I’m just like ohhhh my heart is jogging again lol don’t be scared.

[Kaaayla]

What’s the best meditation that calms you down?

[Kainan in reply to Kaaayla]

Guided meditation. Insight timer app really helps me