Anyone at all get this?: When I exercise... - Anxiety Support

Anxiety Support

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Anyone at all get this?

anxietymadman123 profile image
7 Replies

When I exercise sometimes I get chest pain and sometimes arm pain it's really scary even small exercise like going on a bike to one side of a park to the other side it freaks me out I start getting palpitations to I won't exercise really haRd because of it I'm so scared and no one knows what I go through my mum hates me Cuz she thinks I'm doing all of this for attention and her dad had 4 heart attacks so I can see why but it's so scary :(

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anxietymadman123
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7 Replies
HearYou profile image
HearYou

Hello again. Noticed you have been worried and posting daily of your concerns about your heart. You wrote your heart has been checked out by doctors and it's fine. You have had some very good replies regarding anxiety and your concerns particularly reply three days ago . Are you still not certain about what to do, or still believe it can't be just your anxiety?

Am concerned about you feeling anxious all the time, but still thinking your concerns are related to a heart condition.

What would you like in the way of support from the members of the forum? Perhaps if you tell us that, someone may have a way to support you that hasn't already been offered.

Hope you are able to calm yourself and ease some of your worry and anxiety.

anxietymadman123 profile image
anxietymadman123 in reply toHearYou

I don't quite get what u mean ? :) can u simplify pleasee :)

HearYou profile image
HearYou in reply toanxietymadman123

A few of the members have offered support that your anxiety kicks in and causes you to think there is something with your heart. They have offered suggestions to deal with the anxiety, but each time you post it's because you think something's wrong with your heart. Maybe you might ask about ways to deal with your anxiety. :) :)

anxietymadman123 profile image
anxietymadman123 in reply toHearYou

It's just I though exercise was good for anxiety... so wondering why these pains come when exercising

anxietymadman123 profile image
anxietymadman123 in reply toanxietymadman123

Don't get me wrong I'm glad with the support

I'm thinking it might be something to do with your muscles. Or even a trapped nerve. I know you have had your heart checked nut have you referred this particular problemme you are having with your doctor?

anxietymadman123 profile image
anxietymadman123 in reply to

I've got ano appointment next Thursday :) I'll tell him this thanks so much

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