Congested

[Zhiyah1012]

I have allergies and asthma and I am kindve congested in the throat I just keep panicking like I haven’t had it several times and I keep thinking about my heart I feel like I can’t really breathe that well but I’m breathing fine this is every night 🥺🥺🥺I feel like my heart is just going give out on me soon this is the worst

[hurtingheart1]

I’m sorry to hear!! Asthma/Allergies can be bad - I get bad allergies my mom has very bad asthma all her life !!! Things that help us are #1 out diet! We avoid grains &sugar & dairy as best as much as possible!! Also vit. c atleast 1,000mg. at a time has helped and using magnesium it can help lungs when irritated especially helpful to get liquid or powder form with out any artificial sweeteners good brand is called calms!! Can drink with warm water! Oh and also good to use netti pot or a salt water nasal rinse for allergies/sinus issues also helps with asthma as well! Just some thoughts to share that have helped me! Hope you do feel better!🌻

[Zhiyah1012 in reply to hurtingheart1]

Thankyou !!