I am grateful for any one who can help me..

[Tomyy]

For the past two months I am feeling a strange feeling...it began like this, I felt my pulse on the top of my head, on left sides of my ears for a couple of minutes, at the same time I felt my heart bits too fast, light headed, i see not clear vision, difficulty to breath .. some times I feel like i am dieing ...it doesn't hurt, it is just unusual feeling like never felt before. I went to Doctors many times..they have checked my blood, my heart pulse and some other treatments but they told me every thing is okay. After some time i lost hope from the doctors, I just started to keep my self busy..like playing games..going out for a walk etc when I feel the feelings..just to forget the feeling...it helped a bit but it doesn't solve my problem...now I just got better but the symptoms that I feel now are completely different from the privious onces..now I feel simly afraid ,even if there is nothing to be afraid of...when I got afraid at the same time I feel my heart bits too fast..i feel as if I lost control of my self...strange feeling on my fingers and foot ..and also my muscles feel fatig...these all feelings is for a couple of minutes .....i don't know why I am feeling like this ....it is killing me....i have done MRT test...every thing is okay....i have an appointment to visit a Neurologist after 2 weeks....pls any one have the same feeling or any one who knows something about it...pls say something ....thanks

[Agora1]

Hi Tomyy, I have felt all those same symptoms as you at one time. The fact that you have had tests and the doctors found you to be okay, seems like it all boils down to Anxiety. I know how it can be difficult to believe that an anxious thought could cause so many disturbing physical symptoms. It's common to lose hope with the doctors because you feel as if they have missed something along the way. (we've all gone thought that as well) You say you have a Neurology Appointment in 2 weeks. I doubt whether they will find anything. I went through the same route you did. Test after test, doctor after doctor. I was going to find out what was wrong with me.

Unfortunately for me it took years of searching before I came to realize that the doctors were right all along. Actually, I was the one perpetuating the anxiety by my worries and fears of it being a catastrophic illness. That in itself caused the adrenaline to peak in my body and never really go down completely. When this happens and your mind is feeding you negative thoughts, the adrenaline continues to cause one symptom after another. It can cause anxiety/panic attacks that make you feel as if you are dying. When you are not in an attack, you feel anxious and afraid of everything. Like a kettle of water on the stove ready to boil over any minute.

I hope this has explained in some small way that you are not alone in feeling this way. Coming to this forum was a step in the right direction. We all share our journey with anxiety. You will learn what others have learned along the way. Every little bit helps in going forward and reaching the end of your goal.....Anxiety Free. Looking forward to seeing you on the forum. Everyone cares...

[kevoreally in reply to Agora1]

You said this so perfectly I do not see a reason to reply other then texhniques to help such as "weightless" by marconi Union there is a 10 hour version on youtube that i love to fall asleep to! Get a diffuser and lavender essential oil put a little under your nose if you dont want to get a diffuser thats okay you can still get same effect by just dabbing some of the oil under your nose i swear by this I tried meditating that helps a little but when im very anxious a little lavender goes a very long way! Best of luck!!

[Agora1 in reply to kevoreally]

kevoreally, Thanks for the response. I'm a big believer in what YouTube has to offer in regards to Relaxation methods. I'm going to have to take a listen to "weightless" by Marconi Union. Love the idea about the lavender oil. *I've never tried oil scents. Thanks for sharing, every bit helps all of us.

[kevoreally in reply to Agora1]

Its the only method I do i hate medications of any kind so it works trust me

[kevoreally in reply to Agora1]

youtu.be/qYnA9wWFHLI(Not working as expected?)

[kevoreally]

Cashews help anxiety and depression too!!

[Agora1 in reply to kevoreally]

kevoreally, I didn't know that about cashews. The things we learn on this forum. Thank you so much. Make it a good day

[kevoreally in reply to Agora1]

You cAn learn so much with google these days.. just search corrext wordings such as

Anxiety relief natural or naturl anxiety cures or

Homiopathic remedies for anxiety

Or what ever illness or ailment that affects us or me specifically I quickly research natural methods before using a medication almonds are great for head aches they say 10-12 almonds are equivalent to 2 advils and peppermint oil is great too

[kevoreally]

youtu.be/qYnA9wWFHLI(Not working as expected?)

[Tomyy]

Agora1 thanks a lot...i am delighted that I came to these forum...hopefully we are going to share so many things...I really thanks every one of u💓💓💓

[Alershot1]

I know it so well. Years ago every night I would wake up like this take a tablet which helped a little and in the end go to sleep sure I would not wake up but I did and you will as well as it did pass and now I see how stupid I was I wasted years of my life. The trouble is we still think when we are going through it this is it it is the end .My Doctor has missed something. No he has not please try to have faith in your Doctor they have got this sixth sense if the alarm bells ring in their ears they act. Keep safe.