Nor my self anymore

My anxiety has gone up lately with all the turmoil of the coronavirus. My stomach is a mess...I have panic attacks almost every day, feels like I am inside a tunnel. Life is different!

[KateS10]

I totally get it I was battling anxiety and panic attacks long before this all started , and was in the middle of trying to get better help for it all , and get on meds too , when everything just changed ..... now my anxiety and panic is just that much worse

[Hidden in reply to KateS10]

I am sorry Kate, this is awful and hard to deal with, thanks for your reply. Best wishes

[sweetiepye]

I am an anxious type and it doesn’t take much to throw me into a round of anxiety and panic. This virus has done a fine job of it.I think it’s normal to have a certain amount of stress right now.Don’t stress about your stress. We will get through this.

[Hidden in reply to sweetiepye]

Thank you!

[sweetiepye in reply to Hidden]

You are very welcome.

[Tikirob]

Sorry Chupacabras I think it’s just settling in what’s really happening for all of us.

[Hidden in reply to Tikirob]

I know man, it's just hard to assimilate

[Tikirob in reply to Hidden]

I’ve not been sleeping well...in the day I can at least eat and do some things but in the quiet the mind chatter gets loud. I’ve been trying to drink herbal tea quite a bit for my throat and ginger for my digestion. I feel like I am being proactive at least, but it’s not enough to make me really tired.

[Hidden in reply to Tikirob]

Man I try to do so many things to keep myself busy so my mind doesn't control my day! I go for long walks, I pray, meditate, read...but sometimes is just not enough.