My first post

[panicpersonified]

Hi everyone! I have social anxiety, so even though this is an online setting, socializing is still really scary for me.

But I’ve been going crazy lately with anxiety, and it’s not even always accompanied by anxious thoughts. I just have the right feeling in my chest and that heavy feeling in my stomach, the ones I know mean I’m anxious. But I don’t know WHY I’m feeling anxious.

I found this app by searching for online support groups, since I can’t go to my usual in-person group therapy sessions. I’m hoping that if nothing else, this gives me a platform to vent on. Even if no one notices me or replies, I’ll still be able to get this all out.

[kenster1]

hi and welcome aboard hopefully the forum can be of added support to you in difficult times.

[Agora1]

Welcome panicpersonified. We all notice new comers and like to give them

a warm welcome to an amazing forum of support. I'm glad you are here.

Vent away, we are good listeners and care much for each other. xx

[LilyAnnepuppy]

Welcome to the site. It's a good place to be. There are a lot of caring and knowledgeable people here who will share their their experience strength and hope with you.

Keep posting and let us know how you're doing.

[Kainan]

Hey. Welcome. It’s a great way to get your thoughts out there and connect with like minded people. Glad you took that first step. There’s so much support on this site, and it’s only a click away 🙃

[angelwings18]

Social anxiety can be a problem. I used to get this Alot. I have got Alot better with this since I've got older. Take care.