Experiences with

Group therapy

Got a group meeting today and i'm nervous because I feel that people can pick up on my body language and read into it and notice, i'm nervous. Also afraid that I wont be able to stop observing the people around me and what they're doing and that will be noticed as well. I'd like some advice please.

So i went to my second group therapy. It went well, know seemed to be paying much attention to my body language (like I'm afraid of) no one seemed to see me see them carrying on and being themselves. (hyper focusing on them).

Since then I have done outpatient group therapy along with my regular therapy session. I want to be able to do this but I leave a week from today and I’m getting anxious and my boyfriend is getting frustrated with me

At a recent group therapy session, the experienced therapist responded to me as if I was completely unhinged by suggesting that doing therapy had risks. Most therapists, like most people, need to sell their services to support themselves.

I'm at group therapy and I'm feeling really paranoid right now. More than usual. I'm afraid that someone will notice my paranoia and shame me for it ...thoughts?

I took a leave of absence to do TMS, medication and in person group therapy. That helped a bit and I went back to work only to leave from embarrassment and not ready to work yet. I have been working a new job in finance for almost 2 years.

I can see my GP whenever I need to because she is literally in the same building as my Group Therapy Program. She looked concerned when I was just talking to her yesterday (Thurs). I'm scared but skeptical. Can't trust my own brain? Help.

Every therapist that has been seen says she needs a higher level of help but then the facilities just want to drug her up and put her in group therapy all day which is detrimental to herself as she cannot hear others struggles as she takes it in to herself. Will not do ERP either.Any suggestions?

If i keep going to these group therapy sessions and hanging out with my family, but have my head ducking down, into my phone or look at the ground to avoid social interactions....does it still count as a visit?

After that I attended outpatient group therapy for about 6 weeks, and continued to see my own therapist. I’m just worried the same thing will happen and I’ll be stuck in the middle of the ocean throwing up from the waves or Norovirus.

He also does some group therapy but it's more geared towards us on parenting strategies and how to manage "big emotions." I'm glad I found this group because sometimes it is a daily struggle at home and mentally/emotionally exhausting for both my wife and I to manage/help our son.

I take several depression pills and go to a group therapy 3 times a week. I belong to several online depression sites. I pray everyday that God will give me strength and courage to leave, because I can’t do it on my own.

Does anyone know of any face-to-face groups within the Portsmouth area? Or, does anyone know who to contact to find out? Any advice would be gratefully received. Thank you

I just signed up for this on the site, so I'm not familiar or sure if there are such things as group therapy sessions here. Be that as it may, starting a conversation via chat will give me another avenue to share my experience and witness others' experience. Hope you'll connect wherever you are.

Meds, group therapy, individual therapy, hospitalization, intensive outpatient. . . Nothing’s working. Don’t know what I’m looking for here.

Hi, I am EL and suffer from social anxiety disorder. I am introverted and fear being exposed to the public, interacting with people for more than a few minutes, or even struggle looking at people in the eyes. I tend to get my hands and armpits sweaty when I get anxious along with shortness of breath.

I went to intensive group therapy as well as became medicated, it was a very long and horrible journey but I eventually made it to where I didn’t have a panic attack for about 8 months. I felt strong. But last month they have started again, for seemingly no reason.

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I do take antidepressants and some anti anxiety meds I do participate in individual therapy and group therapy and have been doing this for over 30 years.My reliable reasonable and previously stable BFF of 35 years who knows that I have severe episodic depression anxiety and ptsd, interfered and convinced

Adding the fact that another group of researchers found a way to deliver genetic therapy without passing through the liver (that tends to block such therapies) and were able to implant the gene of a cow in mice, creating mice that had twice the muscle mass of normal mice (I talked about this in the