Here's some healthy options to help with Anxiety

[crowningglory19]

Hi all! Just an fyi to help get rid of anxiety: Many have found that taking magnesium (magnesium malate is best) and ginseng help a lot, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the mind. Also, getting outside, laying on the grass to get grounded and breathe in fresh air, looking at stars, these things help a lot too. Our environment help or hurt our mental health and physical health. Speak aloud positive truths to counteract the negative thoughts and things said to us. Also, Volunteering helps us get our of our own misery to help others, which helps us. Call those negatives a lie and correct them to yourself. Protect yourself from those who put that added stress on you and go out and do new challenging things, take classes, go t meetups. Learn new things, meet new people, it will get you out of the pit. Blessings. <3

[Sunshine425]

I take the magnesium, drink tea instead of multiple coffees, get outside for at least a 20 min walk everyday, stay off my texting, take time for myself and things that bring me joy. No alchohol either.

Ive never felt better in my whole life.

💕💖 Self love is key. Take care of yourself.

[destinymichelle]

Thank you so much for this. I’m trying to get out, but my anxiety is taking control of me and I can’t even do the simplest things...