Exhausted.

[Kayla_Brooke7]

Hey everyone,

I haven’t posted on here in awhile, I’m feeling pretty hopeless lately. I feel like I’m on an epinephrine drip constantly, I always feel onset symptoms of a panic attack and sometimes they don’t go full throttle and other times they do. Everyone’s advice is always meditate or practice your breathing or do yoga, trust me I’ve tried everything and its starting to feel like my brain just doesn’t “like” me, I’m on medication now that lowers the intensity of the attacks but I don’t know what it’s going to take to rid them from my life for good. There’s a lot a deep rooted trauma I need to work through but every time I try to dive into the depths of my mind and face my issues, I close down because it’s my brains way of protecting me from the truth, so where do I go from here. I’m 25 and have a part time job because I can’t handle a full time one, even a part time job has been hard for me and it makes me feel pathetic, I’m an adult who can’t function in the real world. It’s getting to the point where I feel like I’m developing agoraphobia, I’m afraid to go outside because I don’t feel safe, everything around you has the potential to harm you and I have no control over whether that happens or not.

[Weirdgorl]

I feel that. It’s okay though to work on yourself. Work in progress. Moving and exercise and drinking enough water has a lot to do with mental health too. Your a human being trying your best. Try not overthink things try to do what you think is healthy for yourself. Mentally and physically. Take life in little by little. Open your eyes.