My depression and anxiety have been so high lately that I’m even having a hard time going to work I’m a single mom and I have to start strong and keep moving forward so they don’t see the pain I carry. My mind is always racing, my body always hurts, and in the back of my mind I’m always thinking negative and always scared as I carry a fake smile so no one can see my tears and sadness/fear. I catch myself clinching down on my teeth/jaw. I googled it and the main reason people bite down like that is due to stress, I think it’s because there’s something wrong with my brain, I’m only sleeping 4 hours a night and I don’t even know if I’m getting that much, I look in the mirror and I don’t see the same person I once was. I used to feel beautiful and extremely vibrant, laughing and loving myself and everything around me. Now I can’t look at myself and I feel like I’m carrying around a black cloud 24/7 I know I’m not the only one out there and to be honest knowing that actually helps me a little. Head pressure, body pain, headaches, feel as if my head is full and clogged up all the time, unable to focus like I used too, feeling a sense of fear around me, always scared. Sitting here right now typing this I’m feeling all kinds of overwilling fear and sadness/confusion, my eye site has gotten worse. I’m so lost!