PLEASE READ!: Hi Guys, I don’t come here... - Anxiety Support

Anxiety Support
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PLEASE READ!

-Rinaaa
-Rinaaa

Hi Guys,

I don’t come here often anymore but lately my anxiety has been so bad. I am always thinking the worst and always feel like death is not far away. I can’t live my life to its full potential. It’s doing my head in. Why do I constantly have to think the worst? why cant I enjoy myself?

Life isn’t about worrying 24/7 it’s about making memories and enjoying your time here. I can’t take it no more and I don’t know what to do. Does anyone else feel like this or have an EXTREME fear of dying? I shouldn’t have to spend all my days thinking about dying it’s not right.

I don’t want to go to work. I really don’t want to do anything :(

10 Replies
oldestnewest

hi am sorry you are having a rough time.do you ever use distraction tactics when you get the thoughts that may help.i don't have a fear of dying myself.whats the point in over worrying about something that's going to happen to us all.have you spoken to anyone about your feelings.

-Rinaaa
-Rinaaa
in reply to kenster1

No one really understands. I’m just tired of feeling like this it’s so hard I just want to live a normal life!

kenster1
kenster1
in reply to -Rinaaa

if your suffering then its best to talk don't deal with it on your own.i don't know how this sounds but I heard a doctor told someone to think of a favourite food/item holiday destination so they thought of eating apples instead of the fear.hey it helped them to a certain extent.

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in reply to -Rinaaa

We all just want to be normal. Hope things improve for you.

Do you reckon this is anxiety?

I have similar issues. Currently worrying about having an allergic reaction to an antibiotic I’m taking and feeling like I have all the side effects. I could have written this post myself. I don’t really have any advice as I’m in the thick of it now but just wanted to let you know you’re not alone. I don’t want to go to work either as I’m afraid I’ll have a serious health issue there.

Im the same i suffer from it aswell, i keep thinking of death and negative thoughts, i have been off work for the past 3 months and due to high anxiety and palpitations. I keep thinking something is wrong with me and im gona die. I wake up thinking how shit is my day going to be. Its all anxiety dont worry one day we be fine hopefully

You're not alone. I have the same fears and day to day health anxiety. I wish us the best

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I’m the same way, it’s like the moment I wake up I worry what will happen today. There’s so many many many ways to pass away young and the thoughts and wonder of how I’m going to die consumes me. I hope you beat this, I am definitely giving it a try because this is not a way to live 💕

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Yep, I'm the same, what's worse is many people don't understand just how debilitating them thoughts are. You kind of know yourself that it's anxiety, but it's like no matter what you can't get rid of the fears, I'm sat rigid with my thoughts Sometimes, thinking of absolutely everything that could happen to me and my loved ones, I worry most about my daughter and that worry has been a problem for the last 24 years, I don't know if it's because my brother died when she was 1 years old, but the fear I have had since then is absolutely ridiculous, It's got to the point that I am now getting anxious thoughts are going to cause something bad to happen. Just as I started to let go of my anxious thoughts and learn to accept my anxiety cannot stop anything bad happening, something bad did hapoen. I need to go back to the thought process of no amount of worrying will make anything different but it's difficult now

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