Is it just me or?

[stayhumble]

Im 32yrs old ive been having anxiety pretty much since i could remember i tryed counseling but that didnt work i tryed meds but got a bad side effect from it so i fear taking any pills now .. so ive been fighting this alone natural for 8-10 yes... i feel mind fog always worrying if ima die or if something bad going to happen i feel i cant control my mind to stop thinking an picking up the neg things... i got checked out 2mnths ago from the er things were fine chest xray an ekg was good even when i had chest pains n etc they said nothing was wrong so why do i still worry?? Feels like its getting worse and i want to treat it natural and i tryed hemp the oil works some the pills made it worse anyone experience the things im feeling or ? How do you fight the feelings an constant worry an the fear of death or something bad gonna happen?? How do u not let it control u?

[hypercat54]

Hi I will say there are lots of different types of counselling and also lots of different meds to try before giving up on the medical route.

If you want to try the self help route then look up mindfulness which helps you stay in the present and is good for anxiety, and also meditation and yoga. Good luck! x