Eating and going to the shops

[Laniben]

I wish I could look forward to my dinners each day, I’m eating but not enjoying it like I used to

I was determined to go up the road earlier, had to go back because I forgot something and the second time i had a bad bout of anxiety when I got in, tight chest and head resulted. Isn’t it stupid how something you’ve always done day and in day out can suddenly affect you like this, and how it can affect your eating too

[Hope4me1]

Look up Claire Week’s on YouTube! She is so good at explaining this problem.

[Laniben in reply to Hope4me1]

Thank you I will x

[Laniben in reply to Hope4me1]

Just listened to one of Claire weekes on YouTube, so many things made sense, so I’ve saved quite a few of them to listen to. Thank you for the suggestion x

[JAYnLA in reply to Laniben]

Weekes is my hero!

[ztimli]

i understand..food is one of the greatest pleasures in my life but sometimes i cant face breakfast and lunch due to exessive work related anxiety..