I struggle massively with my eating pattern and my body. I have already posted in another group relating to food but I just wondered if anyone had any advice around the anxiety side of things.
I find the decision to eat food massivly challenging. The guilt and anxiety I get before and after food is hard to control. I often spend up to an hour debating in my mind whether to eat, I pace around as I wrestle with my thoughts. I worry that everyone is watching what I eat & when I go out for dinner at a restaurant or something, I panic at people watching me eat a meal and about having to try to finish the meal.
I'm aware people think I should go and are a GP but it's not that easy to build up to that. Is there any advice people have to help try to control the feeling /: