Has this happened to anyone

[nmp1]

I drank water with my food last night. An entire bottle which I never do and felt icky soon after. I went to bed and work up dry heaving. Idk what to do I’m scared it’s going to happen again and I’m scared to eat and forget about water for now. Also I took gummy vitamins after drinking the water. Feeling sick is my phobia

Update, I had some oat meal and I was not able to keep it down. Should I be worried? I’m scared to eat anything now. I was reading it could be water intoxication?

Update

I talked with my doctor and she said it could be a stomach virus. Has anyone felt with this before?

Hope everyone is doing well

[lorianxiety]

hi,what size of bottle water and the morning dryness is this usual;my feeling is that its your worrying over drinking that much that its sparked off your anxiety.what fluids do you take if your feeling nauseous,and fearful,try a few sips every so often ;hope you begin to feel better