Has this happened to you ?

[Lali_]

I just had the worst anxiety attack of my life I was falling asleep and all of a sudden I felt my heart going really fast I had to get up I started crying so much I started rocking myself it’s still not over I’m so scared has this ever happened to anyone ?

[Elfje]

I had this morning after a nap a huge panic attack

And I cry it also out

Because better out than in

I have now this for 3 jears morning afternoon

I try the fight it

But it's make you exhausting

[Elfje]

Try ice cold whater

Try the call someone

Just try the say too yourself

It's ok

Just try ❤️

And don't read any negative things

Some do

Google and stuff

You just ok

It's just a panic attack ❤️

[vbp123]

Oh, so sorry to hear.

I do get this sensation that my whole body is shivering or tingling before drifting to sleep. I feel my pulse, my heart too....The worst feeling comes when my mind thinks that something is not right therefore I get so scared, can not fall to sleep. Sometimes I need to read a book or watch something just to calm down and get back to sleep. It is awful because it happens at night. So I feel for you.

You know that it is panic attack therefore ride with it and it will pass.

Be gentle with yourself.

Maybe some sleeping aid would help.

I use Valerian capsules before sleep. They do work for me most of the time.

Warm bath before sleep, warm milk.

All the best

[Hollick]

YES! I have not had it happen in awhile, thank God! its scary, I can't think about it, thats how much it bothers me..please know its most likely anxiety, I discussed it with my Dr. Just as I'm drifting into sleep, its a sudden huge rush of adrenaline, and the heart is beating so rapidly..its exhausting..hope it stops for ya...take care

[Sandy1710]

I’ve had loads when falling to sleep. It’s something to do with your body entering a different physical stage and then you jolt up and it has to start working full time again. Nothing to worry about, scary but nothing to worry about.