Any Luck With Paleo/Carnivore Diet?

[Jpsurf760]

Have any of you noticed improvement of symptoms with diet change? I've heard of some amazing stories from people switching to meat only, or doing paleo... I know it can't be healthy to only eat meat in the long term, but hey if it helps anxiety I'll take that risk.

[Latebeemint816]

I also suffer from chronic dizziness. I have for 8 yrs now! Drs think it's anxiety and meds make it worse. I'm wondering if a diet change could help. I am addicted to sugar and carbs and deal with sugar drops in the middle of day, which make the dizziness worse. I've tried Paleo but my body must need the carbs bc when I eat just meat and veggies I get shaky and dizzy. I'm.not sure what to do. What does your dizziness feel like? Do you have the spins or do you feel like you're on a rocking ship? I get both sometimes. It's not fun and it's impacted my life negatively.

[Jpsurf760 in reply to Latebeemint816]

My feels like a rocking sensation most of the time. Sometimes I feel like I'm spinning too.

[Latebeemint816 in reply to Jpsurf760]

I feel the same way. I notice that sugar and caffeine make it worse. Def cut down on the caffeine. Has anything helped you?

[Jpsurf760 in reply to Latebeemint816]

Relaxing as best I can helps. I try yoga and taking walks.