I realize that keeping caffeine low helps but I was wondering if anyone has had any luck with modifying what they eat. I've been thinking that carbs may be bad for me as they affect my mood. I get a rush when they hit my system then I crash when they are through it. I have an extremely busy life and in the US, convenient foods are filled with yuk and carbs. I was wondering if I tried to modify my diet to eat mainly lean meats and veggies if that would help. I guess the good news is that it couldn't hurt. I've tried to research any connection between diet and anxiety but there doesn't seem to be a lot of literature out there. I know exercise is essential but right now, I'm so overwrought with anxiety that just getting through a day tires me to the point where I can't wait to crawl into bed at night.