Feeling off again has me down

Two weeks til Christmas, my youngest grandson's 4th birthday Saturday and my anxiety is amped. So much to do and running out of time and finances to do it. I feel like a wet noodle, a little detached, tingly and itching, light headed and major muscle soreness and tension. I hate feeling like this. I know what it is and roll with it but I hate it : (

[Agora1]

It's a horrible feeling lovemybear. During the year, we all tend to think

there is enough time before the holidays. Before we know it's upon

us and the tv ads add to our stress by constantly reminding us of the

countdown. What should be a beautiful time of the year turns to a

race and anxiety takes full advantage of it.

This is the time, more than ever my bear, to take those few moments out of

the day for some meditation, deep breathing and me time. It all works out

at the end but it's the anticipation before that gets to us. Breathe my friend xx