Anxiety getting me down

[Saz12345]

I have had bloods and ecg done and a heart blood test everything is fine it’s horrible this anxiety feel weak dizzy head feels funny I just want to be normal I live with this everyday anyone else battle daily with this

[Hidden]

Hello

I m sorry you are struggling so much and I do totally know how you feel

But take some comfort that physically your tests have come back fine

The mind though can get unwell but as no one can see it and only those that suffer know how painful it is we can feel so alone

I hope you are getting some support and are in touch with your Doctors about how bad you feel as speaking out and talking is something we need to do

You are not alone so many will relate to you and things will get better than they feel now , take each day as it comes and be kind to yourself x

[Agora1 in reply to Hidden]

BeKind, words of wisdom and experience that we must believewhen all tests come back fine. Unfortunately, it's the mental picture

and not the physical that's the hardest to let go of. I agree in that support

is so important at this time or we suffer needlessly. xx

[Hidden in reply to Agora1]

Me to x

[Saz12345 in reply to Agora1]

Thankyou xxx

[Saz12345 in reply to Hidden]

Thankyou so much xx

[Hidden in reply to Saz12345]

x

[Agora1]

Saz, the power of the mind is an incredible tool. We must use it forour own benefit and not allow it to go against our better judgement.

I'm happy your tests came back fine. We're here to help you with

emotional support now. xx

[Saz12345 in reply to Agora1]

Thankyou so much xxx

[Doc11764]

I went through this some years ago . Panic attacks , doctor visits with no real reason it was happening . They disappeared just as they came . Do some meditation, watch funny movies, do something you enjoy , the more your mind focuses on this the more it will happen .

GOOD LUCK

[Saz12345 in reply to Doc11764]

Thankyou xxx

[DaveSpice]

I think many of us suffer from this and what you need to do is manage it, as the anxiety will give you the physical symptoms you describe and more. This is the video that helps me and I have watched it a few time as it needs momorising to become automatic. youtube.com/watch?v=JiDaTi_...(Not working as expected?).

[Saz12345 in reply to DaveSpice]

Thankyou so much xxx

[JkBauer]

Good eveningI am so sorry that you are struggling with this anxiety.

If you do not mind I would like to pray for you.

Dear Heavenly Father,

I am coming before you wanting lift up prayers for Saz and all those other people you are in the same position of struggling with anxiety, for whatever their circumstances might be. Lord Jesus, I pray that you will bless Saz and everyone else with a calm and a sense of peace right now and, especially during this Christmas season. I pray that you will cover Saz and the others with your grace and mercy.

In Jesus Precious Name, Amen

[Stevenjames1]

I have had this since a child I am now 37 years old and it’s exhausting and so scary I have GAD and suffering quite badly with all the symptoms you have just mentioned, please be kind to yourself one day at a time

[DaveSpice in reply to Stevenjames1]

I agree about being kind to yourself, but not self indulgent. Learn about what you are doing wrong and stop doing it. Also find a system which accomplishes your goals and make it as easy as possible.....

Example..If you associate with people in a similar position how will you make progress? I look at overweight people and they invaiably have friends who are also overweight, they sit in a restaurant and "indulge" themselves.

When I was young I had a few friends who were small time criminals and decided to move away and find a new group. I know that many of the old group ended up in jail and peir pressure is hard to break. So either take your friends with you on this journey and constantly motivate each other, or find new ones.

I had better shut up now.....