Hi all hope your well I am feeling really on edge at the minute I am in a posh restaurant now and I feel panicky and sick don't know what do I don't know if it's start of a panick attack or what
Feeling panicky: Hi all hope your well I am... - Anxiety Support
Feeling panicky
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Cjc_woodworx
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9 Replies
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Are you still over there
Yeah I am
How are you feeling right now
Really nauseous hypersalivating
Try closing your eyes for a few minutes and take deep breaths, breathe in count to 5 and let it out, im right here with you
In and out
I am
Feeling a little better?
I am thamkyou so much x
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