Anxiety Support
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Waking up feeling panicky

Has anyone with anxiety waken up in the night with heart pounding sl hard you think u going to just die? And coulndt go back to sleep? Like a panic reaction and your stomach feels like a scared thing idk how to explain this, but is really scary :(

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every night for the past 2 months :(

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You feel like you're having a heart attack right? :(

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yes,,, its awful ,I know its just anxiety, but in the middle of the night its hard to ignore

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I understand your pain it really sucks to have these intense fears

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Same! :((

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How often do you get them? 😔

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This is my first time posting on here but it depends on how I'm feeling, I get them every so often. I have health anxiety so I have been in severe panic for about a month and a half straight, it's been a living hell and I can't find relief no matter what I do.

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Omg me too i have health anxiety, i feel panicky all day. What are your symptoms? I get palpitations all day long :(

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Sending you a message

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Yes! I'm like yep this is it I'm having a heart attack! 😩 Normally I take a klonopin and it calms me down. If i don't it will just snowball into a huge mess and I'll never get back to sleep

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How often this happens to you? 😩😩

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Most days 😢

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Are you still having these panic attacks?

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