Grrrrr. Anxiety, I will get rid of you.
But for now, I was wondering if anyone could relate. When Im out, I get so panicky, like I get lightheaded and I feel like I'm not in my body and I'm not actually there and like anything bad could happen at any time. I've officially stopped caffeine, but this feeling makes me not want to go out. I don't feel like I benefit from it because all I find out is that nothing bad happened but I can't even apply that to future events because....well..."it could happen this time."
Anyone else get this way?